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7 Tips For Maintaining A Heart Healthy Diet

7 Tips For Maintaining A Heart Healthy Diet

By  •  Nutrition

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even …
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Is The Raw Food Diet Right For You?

By  •  Diets

What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a …
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5 Quick Facts On Fiber You Should Know

By  •  Nutrition

Facts on Fiber 1. Know Your Fibers Insoluble fiber is fiber that helps move material through your digestive system. It’s great for people who are having constipation problems. Nuts, wheat …
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Top 3 Reasons We Eat Too Much and How to Gain Control

Cnn.com had an excellent article discussing Why We Eat Too Much an How to Gain Control. The three reasons they gave are all reasons I cna relate too and are …
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12 Foods You think are Healthy but Aren’t

By  •  Nutrition

I’m sure we’ve all chowed down on food that we swore was healthy only to find out later that it was anything but. Well, AOL compiled a list of …
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17 Tips For Eating Healthy When Eating Out

By  •  Nutrition

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining …
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5 Foods You Should Add to Your Diet

By  •  Nutrition

5 Foods Rich In Antioxidants

Antioxidants are chemicals in food that help protect the body against cancer, aging and a host of other illnesses. They are an important part of …
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Bad Habits That Pile On the Fat

Business Day has a good article about all of the bad habits people have that are keeping them fat:

The experts have identified seven common diet mistakes most people …
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18 Weight Loss Tips That Are Proven To Work

18 Weight Loss Tips That Actually Work

There’s so much information out there on what it takes to lose weight, that it all becomes information overload after awhile. It …
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The 20 Healthiest Foods for Under $1

By  •  Nutrition

Healthy Foods For Any Budget

I don’t know about you all, but a trip to the grocery store puts me in a major funk these days. The prices on some …
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