Workouts

Bodacious Booty Workout Routine

Bodacious Booty Workout Routine

Workout Summary Main Goal: Lose Fat & Build Muscle Workout Type: Multiple Muscle Group Training Level: Intermediate Days Per Week: 1 or 2 days Equipment Required: Kettlebells Workout Description If your butt is going to be big, make sure it’s firm. This butt workout not only ensures you’ll have...

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Sexy Back Workout Routine

Sexy Back Workout Routine

Strengthen your core, improve your posture and have an incredibly sexy back with this back workout routine. Main Goal: Build Muscle Workout Type: Single Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Dumbbells, Workout Bench Exercise Descriptions Exercise: Dumbbell Shrugs Stand holding dumbbells at your...

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30 Minute Abs Grind Workout Routine

30 Minute Abs Grind Workout Routine

Workout Summary Main Goal: Flat Abs Workout Type: Single Muscle Group Training Level: Beginner & Intermediate Days Per Week: 3 – MWF Equipment Required: Bodyweight, Floor Mat Workout Description Get the sexy abs you’ve been dreaming of with this intense 30 min abs workout routine.  This is an intense...

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