Workouts

Bodacious Booty Workout Routine

Bodacious Booty Workout Routine

Workout Summary Main Goal: Lose Fat & Build Muscle Workout Type: Multiple Muscle Group Training Level: Intermediate Days Per Week: 1 or 2 days Equipment Required: Kettlebells Workout Description If your butt is going to be big, make sure it’s firm. This butt workout not only ensures you’ll have...

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Sexy Back Workout Routine

Sexy Back Workout Routine

Strengthen your core, improve your posture and have an incredibly sexy back with this back workout routine. Main Goal: Build Muscle Workout Type: Single Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Dumbbells, Workout Bench Exercise Descriptions Exercise: Dumbbell Shrugs Stand holding dumbbells at your...

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30 Minute Abs Grind Workout Routine

30 Minute Abs Grind Workout Routine

Workout Summary Main Goal: Flat Abs Workout Type: Single Muscle Group Training Level: Beginner & Intermediate Days Per Week: 3 – MWF Equipment Required: Bodyweight, Floor Mat Workout Description Get the sexy abs you’ve been dreaming of with this intense 30 min abs workout routine.  This is an intense...

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Six Tips to Staying Motivated

Six Tips to Staying Motivated

Keeping up the day to day of working out can be tough. Motivation is key, but keeping up that motivation, particularly if you don’t like working out, can be just as difficult as saying no to that extra piece of cake. So here are six tips to keep you...

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