Mind & Body

Hard Time Breathing? Try Yoga

Hard Time Breathing? Try Yoga

Breathing isn’t where it should be? Take up yoga and that should do the trick. According to a new study recently published in Thai Journal of Physiological Sciences yoga can improve how your lungs functions. The benefits of yoga on aging, flexibility and stress have been known for some...

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Use Yoga to Stop the Clock

Use Yoga to Stop the Clock

We already know, “Black don’t crack,” but if you’d like to enhance the natural youthful beauty Black women retain well into their older years, you may want to consider taking up yoga. From Prevention.com: Minimizes wrinkles Yoga can reduce stress by nearly a third, reports a German study of...

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