How to Eat and Think Yourself Thin We focus a lot on exercise and working out here on Sweet Potato Pie, for obvious reasons, most people just flat out don’t most people just flat out don’t move enough to have and maintain a healthy weight or life. With that...
Mind & Body
Yoga Helps With Breathing Breathing isn’t where it should be? Take up yoga and that should do the trick. According to a new study recently published in Thai Journal of Physiological Sciences yoga can improve how your lungs function. The benefits of yoga on aging, flexibility, and stress have...
Use Yoga To Slow Down Father Time We already know, “Black don’t crack,” but if you’d like to enhance the natural youthful beauty Black women retain well into their older years, you may want to consider taking up yoga. From Prevention.com: Minimizes wrinkles Yoga can reduce stress by nearly...
- Key to Lasting Weight Loss: Sleep March 2, 2015
- 7 Steps to Eating and Thinking Yourself Thin February 23, 2015
- 18 Weight Loss Tips That Are Proven To Work February 16, 2015
- Burn 2000 Calories with this Power Walking Workout February 9, 2015
- 5 Cellulite Remedies that Actually Work February 2, 2015
- 10 Steps to Weight Management January 12, 2015
- 5 Meals Under 500 Calories From Your Favorite Fast Food Restaurants January 10, 2015